Fitness Programs in Davie, FL

Custom Fitness Programs in Davie, FL

Our one-hour custom training programs, including sports-specific training, are designed for everyone from beginners to elite athletes and from kids to seniors. We apply our experience and knowledge in building the perfect fitness programs in Davie, FL, to help you achieve your fitness goals. We can accommodate people with all types of injuries and medical backgrounds.

Fitness programs include:

  • Strength Training
  • Flexibility Training
  • Aerobic Conditioning
  • Core Strengthening
  • Balance Training
  • Plyometrics
  • Injury Prevention
  • Sports Specific Training
  • SportsMetrics® Certified

There is a Speed or Strength Training Exercise for Everyone

Because each person and body type is unique, there’s no one kind of fitness that will meet everyone’s needs. Advanced Sports Physical Therapy, Inc. understands this and has created a facility with enough options for any athlete. There are machines and programs for some of the best strength training in Davie, FL, along with an indoor running track and 2 heated swimming pools. You can easily find the exercise that works for you and complete it either with a group or on your own. No matter what your age or experience level, you can enjoy a good workout with us.

In addition to our machines and exercise facilities, Advanced Sports Physical Therapy, Inc. has a core strengthening therapist who can create custom rehab programs. To better achieve your goals, sign up for one of our hour-long sessions for plenty of one-on-one time with a professional. We can accommodate all ages, body types, activity levels, and objectives. Whether you want to be stronger, faster, or more energetic, this is the place to come to. We’ll work with you to find the exercise and fitness program that makes you feel better and want to work out.

Contact us today and discover a wide range of services at our physical therapy center.